Lightened up Zuppa Toscana soup
Macros and calories: Serving size: makes 15 cups, (1 cup/ serving) 167 calories, 12C, 5F, 14.5P Search MyFitnessPal: zuppa toscana soup-fuel2liv
This soup is so delicious and even better that you don’t have to sacrifice a ton of calories for this meal. Great for leftovers too!
Ingredients
1 lb ground turkey sausage
6 slices cooked turkey bacon
1 medium yellow onion, chopped
1 TBS garlic, minced
6 c organic chicken broth
4 medium potatoes, chopped
1/2 tsp crushed red pepper flakes
4 cups chopped kale
1/2 tsp sea salt( more if needed)
1/4 tsp pepper
1 can full fat coconut milk
Directions:
To a pan, add onion, garlic & ground turkey sausage. Cook and set aside.
Chop turkey bacon into small pieces.
In a large pan, add chicken broth & chopped potatoes. Boil until potatoes are tender.
Add cooked sausage, bacon, spices & stir well.
Add can of coconut milk.
Mix in chopped kale.
Add salt & pepper as needed.
Could do sweet potato(or leave out) and add riced cauliflower if following the elimination diet/ anti-inflammatory diet.
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