Lightened Up Zuppa Toscana Soup

Serving size: Makes 15 cups (serving = 1cup)

Macros: 167 calories • 12 C • 5 F • 14.5 P

Search MyFitnessPal: Zuppa toscana soup-fuel2liv

This soup is so delicious and even better that you don’t have to sacrifice a ton of calories for this meal. Great for leftovers too!

Ingredients

• 1 lb. ground turkey sausage

• 6 slices cooked turkey bacon

• 1 medium yellow onion, chopped

• 1 TBSP garlic, minced

• 6 cups organic chicken broth

• 4 medium potatoes, chopped

• 1/2 tsp crushed red pepper flakes

• 4 cups chopped kale

• 1/2 tsp sea salt (more if needed)

• 1/4 tsp pepper

• 1 can full fat coconut milk

Directions:

1. To a pan, add onion, garlic & ground turkey sausage. Cook and set aside.

2. Chop turkey bacon into small pieces.

3. In a large pan, add chicken broth & chopped potatoes. Boil until potatoes are tender.

4. Add cooked sausage, bacon, spices & stir well.

5. Add can of coconut milk.

6. Mix in chopped kale.

7. Add salt & pepper as needed.

8. Could do sweet potato (or leave out) and add riced cauliflower if following the elimination diet/anti-inflammatory diet.

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