Sloppy Joe meat

Macros and calories: Serving size: 8, (173 grams) 211 calories, 8.5C, 7F, 29P Search MyFitnessPal: sloppy Joe meat-fuel2liv

This macro friendly, high protein sloppy Joe mix is delicious. I served maneuver a white potato. My family used a bun. You could make this low carb by serving over cauliflower rice, zucchini, broccoli or other greens.

Ingredients

• 1 lb 99% lean ground turkey(or beef)

• 1 lb 93/7 ground turkey(or beef)

• 1/2 onion, chopped

• 2 tsp minced garlic

• 1/2 red or green pepper, chopped

• 1 can diced green chilies

• 1 tsp salt

• 1 TBS chili powder

• 2 TBS pure maple syrup

• 2 tsp mustard

• 2 TBS Worcestershire sauce

• 1 can (8 oz) tomato sauce

• 2 TBS Apple cider vinegar

• 1/3 C ketchup(organic)

  Directions

1. Add chopped onion, peppers and garlic to a pan and cook until translucent. Add ground meat and break apart. Cook until done.

2. Add salt, chili powder, tomato sauce, syrup, Worcestershire sauce, ACV, ketchup, mustard.

3. Mix until well combined.

4. Add to buns, over potatoes Grover some greens.

5. We love this and having leftovers too.

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