Butternut Squash Chili

Serving size: Makes 9 (1 serving = 1 cup)

Macros: 138 calories • 11 C • 2.5 F • 19 P

Search MyFitnessPal: Butternut squash chilli-fuel2liv

A hearty and delicious, anti inflammatory and high protein soup.

Ingredients

• 1/2 small onion, chopped

• 1 jalapeño, diced small

• 1 TBSP olive or avocado oil

• 3 cloves garlic, minced

• 1 can diced green chilies

• 1/2 bunch cilantro, chopped

• 2 cups diced butternut squash

• 1/2 chopped red pepper

• 1/2 tsp cumin

• 1/2 tsp chili powder

• 1 tsp paprika

• 1 tsp salt

• 1 can organic lentils, drained and rinsed

• 13 oz. diced cooked chicken

• 5 cups chicken bone broth

Directions

• In a large pan, add avocado oil, onion, garlic, jalapeño, red peppers, until translucent.

• Add bone broth, cilantro, spices and butternut squash. Cook about 15 min. until squash is tender.

• Add lentils, green chillies and diced chicken. Cook an additional 10 min.

• Salt and pepper to taste. Could top with avocado and more cilantro.

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