Protein Pancakes (Gluten & dairy free)

Serving Size: 1 pancake. Macros: 78 calories 10C 1F 6.8P, MyFitnessPal as: Protein pancakes-fuel2liv

Ingredients

• 1/2 C Gluten free oats

• 4 egg whites

• 1 scoop plant based protein powder

• 1 medium banana

• 1/2 C water

Directions

1. In a blender, combine the GF oats, egg whites, protein powder, banana and water.

2. Blend until smooth.

3. Heat skillet or pan. Add 1/2 C batter for each pancake. Cook about 2-3 min, until bubbling. Flip and cook an additional 1-2 min.

4. Serve with your favorite toppings(not included in macros).

Recipe makes 6 pancakes. 1 serving = 1 pancake

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