Protein Pancakes (Gluten & Dairy free)

Serving Size: Makes 6 pancakes (1 serving = 1 pancake)

Macros: 78 calories • 10 C • 1 F • 6.8 P

MyFitnessPal as: Protein pancakes-fuel2liv

Ingredients

• 1/2 cup Gluten free oats

• 4 egg whites

• 1 scoop dairy free protein powder(I used Equip protein powder LINK).

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• 1 medium banana

• 1/2 cup water

• Pinch of sea salt

Directions

1. In a blender, combine the GF oats, egg whites, protein powder, banana and water.

2. Blend until smooth.

3. Heat skillet or pan. Add 1/2 cup batter for each pancake. Cook about 2-3 min, until bubbling. Flip and cook an additional 1-2 min.

4. Serve with your favorite toppings(not included in macros)

5. If you want to make these into waffles instead, add less water and ¼ tsp baking powder. Spray waffle maker well to prevent sticking.

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