Sourdough GF/DF banana muffins

Serving size: Makes (18 muffins )

Macros: 113 calories • 20.4 C • 1.5 F • 5.6P

Search MyFitnessPal: Sourdough banana muffins-fuel2liv

These yummy muffins are both gluten and dairy free and macro friendly. Sourdough is a great added benefit for gut health because of the fermentation process, but these would be great without too……..

Ingredients

• 1 tbsp flaxseed ground

• 3 tbsp water

• 1.5 cups oat bran

• 1/3 cup unsweetened applesauce

• 1/3 cup pure maple syrup or honey

• 1 cup unsweetened almond milk or other non-dairy milk

• ½ cup ripe sourdough starter discard( leave out if you don’t have this and add ¼ C more almond milk)

• ½ tsp vanilla extract

• 2 medium bananas ripe, mashed

• 1 cup gluten free flour( use regular if you don’t need gluten free)

• 1 tsp baking powder

• 3 scoops protein powder(my fave dairy free), use code FUEL2LIV for discount

• 1 tsp baking soda

• ½ tsp salt

• ¼ c mini chocolate chips(dairy free if needed)

• Optional add ins( nuts, additional oats on top, sunflower seeds. log additionally)

Directions:

• Instructions:  Preheat oven to 350 degrees. Mix flaxseed and water and let sit 5 min.

1. Add wet ingredients to a bowl( mashed bananas, syrup, almond milk, vanilla and sourdough starter, applesauce.

   In a separate bowl, mix flour, oat bran, baking soda, baking powder, salt, protein powder .

   Combine flaxseed mix, wet ingredients and dry. Mix until incorporated.

   Add liners to a cupcake pan. Use cookie scoop and add fill 3/4. We added a few chocolate chips on top. Bake for 20-22 min.

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