Egg white bites

Serving size: Makes (12 bites )

Macros: 42 calories • 1 C • 1 F • 7P

Search MyFitnessPal:Egg white bites-fuel2liv

An easy grab and go breakfast or high protein snack……..

Ingredients

• 20 egg whites

• 6 slices cooked turkey bacon(or Canadian bacon)

• 4 small sweet peppers

• 1/2 onion, chopped

• 1 C spinach, chopped

• Salt & pepper

Directions:

• Spray muffin tin w/ cooking spray. Add peppers, onion, chopped bacon. Top with egg whites, 3/4 full. Add chopped spinach to the top. Add salt and pepper. Could add cheese(adjust macros).

  Meal prep tip: Double the recipe to make for easy lunches throughout the week.

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