Protein German pancakes

DinnerLunch

Sep 6

These are both gluten and dairy free and macro friendly/ high in protein. A great breakfast you could meal prep or have for a good protein snack.

Ingredients:

1 TBS coconut oil

2 eggs

8 egg whites or 3/4 C

1.25 c unsweetened almond milk

1 cup oat flour

2 scoops vanilla protein powder( I used the dairy free one, Equip )

1/2 tsp sea salt

1/2 tsp vanilla extract

Preheat oven to 400 Add coconut oil to a 9x13 glass baking dish. Place in oven.
Put egg, egg whites, milk, oat flour, protein powder, salt and vanilla in blender and blend on high until well mixed.
Remove dish from oven, spray sides with cooking spray and pour mixture into the hot coconut oil. Bake for 25 minutes. More of a cake like consistency than typical german pancakes. Divide into 5 servings. These are great leftover
I topped mine with berries, nut butter and a little coconut cream.

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Lemon basil salt